Embrace change

These are the products and services I recommend to empower you to embrace a new wellness lifestyle. They will help you bring your body back into balance and put you on the road to renewed health and disease prevention.

Educate Yourself

Food Matters Film

Watch the trailer and then get the inspirational film that will change the way you think about food and change your life!

Changing Habits

Cyndi O'Meara is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so they too can enjoy greater health and longer lives. Concerned by the state of our health system and the lack of educated consumers, Cyndi explores relevant and confronting issues such as cancer, diseases, diets, drugs and medication and asks people to make a choice about what they are willing to consume. She raises serious questions such as ‘Is margarine really the answer or is it a major contributor to obesity, cancer, diabetes and heart disease? Are artificial sweeteners the great low calorie alternative or deadly neurotoxins?' Click here to browse her site full of informative reports, books and CDs

Nourish Yourself!

Move Yourself!

Targeted Fitness

Targeted Fitness - formerly known as Adrian’s Private Training Studio - is a small private training studio located at 66 King Street East Maitland in the Maitland Health Specialist Centre.

Offering three fully equipped gym rooms we provide a private, relaxed, quiet environment with personalized service and individually designed programs tailored to your needs to help you achieve your personal health and body goals. You train with your own personal trainer who has fitness in their soul.

Targeted Fitness also conducts small group classes as well as catering to corporate groups. With no more than six people in a session you still have the advantage of your own personal trainer in the room with you, focused totally on helping you create a new you. Click here to find out more.

Take Steps Personal Training

Private one-on-one or online training programs more your thing? Take Steps Personal Training, located in Beresfield, is a great gym alternative that services the Maitland, Newcastle & Hunter Valley Region. They are committed to helping individuals in the local community achieve their health and fitness goals whatever they may be. They provide online fitness, outdoor group fitness sessions and individual sessions that focus on improving muscle strength & tone as well as improving exercise tolerance, posture and overall fitness. Click here to find out more.

Pamper Yourself!

Akin and Alchemy Skin & Hair Products

I am proud to promote these beautiful skin and hair care products from The Purist Company. The Akin natural skincare & body care range and the Al'chemy natural hair care range, is focused on restoring hair & skin to its natural beauty. With a holistic philosophy, Akin means being similar to the way the skin behaves naturally, and Al'chemy means to transform into something more beautiful.

The products are crafted using only the purest botanical (plant-based) ingredients. The formulations have high concentrations of pure active botanics, which make them powerful, rich and indulgent and ensure they deliver naturally brilliant results.

Their difference lies in:

• Australian made & owned
• Paraben and Sulfate free – won’t irritate even the most sensitive skin
• No animal testing, no animal ingredients, vegan
• Guaranteed to be rich in ingredients that are scientifically proven to be effective

 You can purchase the Akin and Alchemy Products directly from Adore Beauty.