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      <pubDate>Mon, 06 May 2013 12:07:00 +0200</pubDate>
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      <category><![CDATA[Blog]]></category>
      <category><![CDATA[Testimonials]]></category>
      <category><![CDATA[Virtual Herb Garden]]></category>
      <category><![CDATA[Archived Limelight Topics]]></category>
      <category><![CDATA[Partners In Health]]></category>
      <category><![CDATA[News]]></category>
      <category><![CDATA[In the Limelight]]></category>
      <category><![CDATA[In The Limelight]]></category>
      <category><![CDATA[Blog]]></category>
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         <title><![CDATA[Can You Pass The Acid Test? How Does pH Affect Your Health?]]></title>
         <link>http://vitalspirit.webnode.com/news/can-you-pass-the-acid-test-how-does-ph-affect-your-health-/</link>
         <description><![CDATA[The pH is a scale of 1-14 used in chemistry to measure how acidic or alkaline something is. It is logarithmic which simply means that with each number on the scale the intensity multiplies by 10. For example something with a pH of 3 is ten times more acidic than something with a pH of 4. But what does all this have to do with you? Different parts of the body have a pH at which they function at optimal levels. For example stomach acid has a pH of 1.2-3.0 which is very acidic&nbsp; owing to the...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Mon, 06 May 2013 12:07:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/can-you-pass-the-acid-test-how-does-ph-affect-your-health-/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[The Immune System: A Double Edged Sword]]></title>
         <link>http://vitalspirit.webnode.com/news/the-immune-system-a-double-edged-sword/</link>
         <description><![CDATA[Someone asked me to comment on theories around the rise of childhood allergies. The immune system is extremely complex consisting of an array of different types of white blood cells such as natural killer cells, neutrophils, macrophages, B lymphocytes and T lymphocytes. The T lymphocytes can be further classified into T helper 1 cells and T helper 2 cells and it is in this category that the immune system has the potential to become a double edged sword as both types of T helper cells should...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 09 Apr 2013 16:26:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/the-immune-system-a-double-edged-sword/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Now We're Cooking With....Oils]]></title>
         <link>http://vitalspirit.webnode.com/news/now-your-cooking-with-oils/</link>
         <description><![CDATA[What oil are you cooking with at home? The most common answer I hear is olive oil but is olive oil all it's cracked up to be and is it the best oil to cook with. The answer is yes and no. The suitability of oils for frying has much to do with the way we nutritionists classify fats and oils; as saturated, monounsaturated or polyunsaturated. Given that most people haven't studied organic chemistry I won't bore you with explaining the difference except to say that each type of fat is more or less...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Fri, 01 Mar 2013 15:50:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/now-your-cooking-with-oils/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Helen]]></title>
         <link>http://vitalspirit.webnode.com/news/helen/</link>
         <description><![CDATA["I started seeing Liz last year for post natal depression, chronic fatigue&nbsp;and digestion after my 2nd child, I knew that&nbsp;medications were not the answer and something within my body required urgent attention. I had a great diet so Liz helped with balancing and restoring my organs and balanced out the post natal depression, the results were immediate, Not kidding those herbs are the bomb!!! I was amazed as had seen other health specialists and had not had the results like this. We kept...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 21 Feb 2013 18:52:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/helen/</guid>
         <category>Testimonials</category>
      </item>
      <item>
         <title><![CDATA[Is Gluten Causing Your Tummy Troubles?]]></title>
         <link>http://vitalspirit.webnode.com/news/is-gluten-causing-your-tummy-troubles1/</link>
         <description><![CDATA[It seems every second person these days is going gluten free in the hope that it alleviates various digestive upsets such as bloating, wind, reflux and even irritable bowel syndrome. Gluten intolerance is certainly on the rise and it is generally accepted that this is due to the way foods that contain the tough, elastic protein such as wheat, rye, oats and triticale are processed. For example bread was traditionally left to proof for a longer time and the process of fermentation would cause...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 07 Feb 2013 15:18:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/is-gluten-causing-your-tummy-troubles1/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Dandelion]]></title>
         <link>http://vitalspirit.webnode.com/news/dandelion/</link>
         <description><![CDATA[
	Dandelion (Taraxacum officianale) is arguably owed the title&nbsp; for the most traditional detox herb and is certainly one of the most accessible growing prolifically as a weed in many a backyard.
	The leaves of the dandelion are highly nutritious and can be added to salads, made into a tea or a juice. It is an effective diuretic for conditions characterised by fluid&nbsp; retention and a tonic for the liver and gallbladder.
	
	The roots of the plant, however,&nbsp; are even more active than...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Mon, 07 Jan 2013 15:20:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/dandelion/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[January Is Detox Month]]></title>
         <link>http://vitalspirit.webnode.com/news/january-is-detox-month1/</link>
         <description><![CDATA[Why not go into 2013 feeling fantastic. January is the perfect time to do a detox after the excesses of the Christmas &amp; New Year Period. I primarily use the Metagenics Integrated Detox Program at Vital Spirit because it addresses significant sources of internal toxin exposure rather than just targeting the detox organs themselves. Other programs that only focus on the kidneys and liver are in effect a band-aid solution. The program is simple and easy to follow and is backed up by...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Mon, 07 Jan 2013 09:20:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/january-is-detox-month1/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[How To Have Your Christmas Cake and Eat It Too]]></title>
         <link>http://vitalspirit.webnode.com/news/how-to-have-your-christmas-cake-and-eat-it-too1/</link>
         <description><![CDATA[Christmas often becomes a traumatic time of year for people who are trying to lose weight because of the constant barrage and temptation of food that comes their way. Generally it’s not what you eat on Christmas day itself. I definitely think you should have a leave pass for your diet for that day because you are honestly not going to undo all your good weight-loss work just because you decide to partake in a piece of &nbsp;pavlova one day of the year. &nbsp;It’s all the pre and post Christmas...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Mon, 17 Dec 2012 11:22:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/how-to-have-your-christmas-cake-and-eat-it-too1/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Movie Review ~ "Fat, Sick & Nearly Dead"]]></title>
         <link>http://vitalspirit.webnode.com/news/movie-review-fat-sick-nearly-dead/</link>
         <description><![CDATA[
	I've been wanting to see this documentary for a while. It's about a 42 year old Australian guy, Joe Cross, who decides to do something radical for his health. Tired of the discomfort of Chronic Urticaria (hives) and the medication to treat it. Joe embarks on a 30 day juice fast where he drinks only fresh fruit and vegetable juice. He spends the first half of his epic feat around New York where he has spent much of his time and where he is surrounded by many of the foods which have also...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 06 Dec 2012 13:49:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/movie-review-fat-sick-nearly-dead/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Healthy Eating Boring? You're Doing It All Wrong]]></title>
         <link>http://vitalspirit.webnode.com/news/healthy-eating-boring-youre-doing-it-all-wrong/</link>
         <description><![CDATA[
	It always alarms me when people complain or even joke about this issue of healthy eating being tasteless and boring. It need not be any of these things.&nbsp; Some of our best natural flavour enhancers such as chilli and cocoa (in its pure form) are actually fat burning and there's a multitude of other herbs and spices that can be used to flavour food which do not contribute to caloric intake. Some of these herbs and spices also have added medicinal benefits. Turmeric is highly...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Wed, 12 Sep 2012 10:10:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/healthy-eating-boring-youre-doing-it-all-wrong/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Siberian Ginseng]]></title>
         <link>http://vitalspirit.webnode.com/news/siberian-ginseng/</link>
         <description><![CDATA[
	(Eleuthrococcus senticosus)&nbsp;is referred to as an 'adaptogenic' herb. These herbs modulate the individual’s response to stress by either regulating the production of, or blocking the action of, stress hormones (catecholamines) such as adrenaline and cortisol.&nbsp;
	
	Adaptogenic herbs contain substances called phenylpropanoid glycosides such as those found in&nbsp; Siberian ginseng; Syringin or Eleuthroside B and Eleuthroside E. The adaptogenic action makes this herb perfect for...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Wed, 29 Aug 2012 11:33:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/siberian-ginseng/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[Stress: A Weight On More Than Just Your Shoulders]]></title>
         <link>http://vitalspirit.webnode.com/news/stress-a-weight-on-more-than-just-your-shoulders/</link>
         <description><![CDATA[Stress can be difficult to deal with at the best of times but did you know it could actually be contributing to your weight? When stress becomes a significant part of everyday life, levels of the adrenal hormone cortisol rises which can impact on weight in a number of ways. Unfortunately cortisol causes the body to store fat in the belly. This special kind of fat called visceral adipose tissue (VAT) contains a number of substances which signal the body to do certain things. Examples of these...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 28 Aug 2012 12:24:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/stress-a-weight-on-more-than-just-your-shoulders/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[My puppy enjoying the winter sun]]></title>
         <link>http://vitalspirit.webnode.com/news/my-puppy-enjoying-the-winter-sun/</link>
         <description><![CDATA[
	
<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Wed, 08 Aug 2012 16:10:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/my-puppy-enjoying-the-winter-sun/</guid>
         <category>Blog</category>
      </item>
      <item>
         <title><![CDATA[Lyn]]></title>
         <link>http://vitalspirit.webnode.com/news/lyn/</link>
         <description><![CDATA[
	"I have been going to Vital Spirit for over 2-3 months now. I feel better than before. They are very caring and nothing is a problem to fix. I completely trust Liz with what she says and shares with me. I feel a 100% better. Should have done it years ago."
<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 31 Jul 2012 11:24:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/lyn/</guid>
         <category>Testimonials</category>
      </item>
      <item>
         <title><![CDATA[Mistletoe]]></title>
         <link>http://vitalspirit.webnode.com/news/mistletoe/</link>
         <description><![CDATA[
	Mistletoe (Viscum album) is actually a parasitic shrub which thrives on trees such as spruces and pines. It is traditionally used as a hypotensive (blood pressure lowering) herb, it's effects being attributable to choline derivatives which act on the parasympathetic portion of the autonomic nervous sytstem thereby dilating the blood vessels. The lignans in the plant render it useful for angina and tachycardia due to the tonifying action to the heart muscle.

	Mistletoe also has immune...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 05 Jun 2012 11:24:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/mistletoe/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[Fenugreek]]></title>
         <link>http://vitalspirit.webnode.com/news/fenugreek/</link>
         <description><![CDATA[
	Fenugreek (Trigonella foecum-graecum) has quite a diverse range of indications. It is an effective agent for lowering blood lipids, cholesterol and sugars due primarily to the presence of an alkaloid derivative of Nicotinic acid (vitamin B3) called Trigonelline. The seeds are always used and these are also rich in steroidal saponins which account for it action as a galactagogue. This term refers to those herbs which promote lactation in those who find breastfeeding difficult. The seeds of...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Wed, 09 May 2012 15:24:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/fenugreek/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[Peppermint]]></title>
         <link>http://vitalspirit.webnode.com/news/peppermint/</link>
         <description><![CDATA[
	Peppermint's (Mentha piperita) most significant action is that of a carminative (that which has a calming action) on the&nbsp;gastrointestinal tract. This is most likely due to the presence of Menthol in the volatile oil portion harvested from the leaves and flowering tops of the plant. The plant reduces spasm in the gastrointestinal tract making it ideal for conditions marked by cramping, diarrhoea and flatulence such as nervous dyspepsia and irritable bowel syndrome (IBS). Given it's...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 08 Mar 2012 13:39:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/peppermint/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[Saw Palmetto]]></title>
         <link>http://vitalspirit.webnode.com/news/saw-palmetto/</link>
         <description><![CDATA[
	The berries of the Saw Palmetto (Serenoa repens) plant are predominately used for Benign Prostatic Hypertrophy (BPH), a condition suffered by older men who, due to the enlargement of the prostate gland, experience symptoms of urinary frequency, hesitancy, urgency and nocturia (night time urination). This is because of the close proximity of the prostate gland to the bladder. It is an anti-androgenic herb which means it lowers the levels of testosterone in the body, more specifically a more...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 03 Nov 2011 16:34:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/saw-palmetto/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[Samantha]]></title>
         <link>http://vitalspirit.webnode.com/news/samantha/</link>
         <description><![CDATA[
	"I have really come a long way since you started treating me. At my heaviest I was 76.6kg and this morning when I weighed myself I was 68.5kg, Not to mention how much my state of mind and overall health has improved.&nbsp; Thanks again for....all of the ways you have helped me."
<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 01 Nov 2011 11:23:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/samantha/</guid>
         <category>Testimonials</category>
      </item>
      <item>
         <title><![CDATA[Globe Artichoke]]></title>
         <link>http://vitalspirit.webnode.com/news/globe-artichoke/</link>
         <description><![CDATA[
	I have been using such an awful lot of Globe Artichoke (Cynara scolymus) lately I'm going to have to start buying in in bulk! The leaf of this multi-talented herb is very effective for the treatment of raised cholesterol and triglyceride levels&nbsp; and it works via it's 'choleretic' action which simply means it enhances the flow of bile from the liver, through the gallbladder. This action also make it appropriate for symptoms associated with fat maldigestion (eg. bloating, burping and...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Mon, 08 Aug 2011 16:43:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/globe-artichoke/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[Bladderwrack]]></title>
         <link>http://vitalspirit.webnode.com/news/bladderwrack/</link>
         <description><![CDATA[Bladderwrack (Fucus versiculosus) is our most  effective thyroid restorative plant. This familiar olive-green to  yellow-brown seaweed contains a soothing gel like substance called  mucilage along with a metabolically active substance  fucoxanthin which raises metabolic  rate generally. It also contains many nutritionally important  minerals, most notably iodine which is the most important mineral for  the proper functioning of the thyroid gland....<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 07 Jun 2011 10:46:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/bladderwrack/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[Burdock]]></title>
         <link>http://vitalspirit.webnode.com/news/burdock/</link>
         <description><![CDATA[Burdock is (Arctium lappa) is classified as an 'alterative' or 'depurative'. This class of herbs cleanses the blood and lymphatics and, in the case of Burdock, the blood via increased kidney action. It is therefore a diuretic but also has a diaphoretic action (promotes sweat). The root of the plant is used and it is one of the best blood purifiers for conditions of the skin such as boils, acne, psoriasis and eczema, especially in it's dry, scaling phase.
&#160;
The action of Burdock is due to...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Mon, 28 Mar 2011 11:31:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/burdock/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[Kate]]></title>
         <link>http://vitalspirit.webnode.com/news/kate/</link>
         <description><![CDATA[
	"Liz...thanks for helping me feel better than I have EVER!"
<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Wed, 23 Mar 2011 16:22:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/kate/</guid>
         <category>Testimonials</category>
      </item>
      <item>
         <title><![CDATA[Bilberry]]></title>
         <link>http://vitalspirit.webnode.com/news/bilberry/</link>
         <description><![CDATA[Bilberry (Vaccinium myrtillus) is a European plant whose berries are harvested for medicinal purposes. it is related to the blueberry and cranberry and, like those similarly coloured fruits, contains purple pigmented antioxidants called anthrocyanosides such as myrtillin. Despite Bilberry containing other antioxidants, these are responsible for it's profound effects on the body.
Due to it's highly antioxidant properties Bilberry can prevent platelet aggregation (stickiness) and prevent the...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 22 Feb 2011 14:48:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/bilberry/</guid>
         <category>Virtual Herb Garden</category>
      </item>
      <item>
         <title><![CDATA[Anne]]></title>
         <link>http://vitalspirit.webnode.com/news/anne/</link>
         <description><![CDATA[
	&nbsp;"After spending hundreds, if not thousands, of dollars on specialist visits and medications, and being told numerous times that the doctors could not figure out what was wrong with me, I found Liz, who immediately gave me reassurance that I wasn’t ‘neurotic’ as the gastroenterologist had suggested! My symptoms were puzzling for doctors and I underwent a number of tests looking for lymphoma, liver disease, diabetes, coeliacs…the list went on…and all without answers! Liz has treated and...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 11 Nov 2010 11:21:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/anne/</guid>
         <category>Testimonials</category>
      </item>
      <item>
         <title><![CDATA[Cold & Flu Season]]></title>
         <link>http://vitalspirit.webnode.com/news/cold-flu-season/</link>
         <description><![CDATA[Do you suffer from cold and flu every year? Perhaps you even get the  flu shot and still find yourself with those same old symptoms, nose that  runs like a tap, stuffy head and achiness.&#160; Many people also suffer  from secondary chest infections which make life even more miserable and  take longer for them to get back to day to day activities. The common  trap people fall into is not looking after their immune system, waiting  until they fall ill and then medicating themselves with harsh...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Sun, 17 Oct 2010 18:05:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/cold-flu-season/</guid>
         <category>Archived Limelight Topics</category>
      </item>
      <item>
         <title><![CDATA[Jane]]></title>
         <link>http://vitalspirit.webnode.com/news/jane/</link>
         <description><![CDATA[
	"Dear Liz, 

	I would like to thank you for the genuine concern you have shown for my health and well being. Prior to meeting with you I was feeling very stressed and finding it difficult to cope with day to day activities without feeling stressed and anxious. I never knew stress and anxiety could have such a negative affect not only on me but on my entire life and those around me. I avoided social functions because I just couldn’t cope with people. Upon starting the herbal medicine I began...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Sat, 31 Jul 2010 11:20:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/jane/</guid>
         <category>Testimonials</category>
      </item>
      <item>
         <title><![CDATA[The Vital Spirit Online Organic Shop]]></title>
         <link>http://vitalspirit.webnode.com/news/the-vital-spirit-online-organic-shop/</link>
         <description><![CDATA[Vital Spirit is proud to be a partner with MiOne Group who are responsibe for the worlds first comprehenisive range of skincare, cosmetic, personal care and baby products.&#160; The skin absorbs the hundreds of synthetic, toxic or untested chemicals we apply to it every day.&#160; Why not switch to completely natural, organic products which nourish from the outside in!
&#160;
Click Here To Visit The Shop<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 04 Jun 2009 10:51:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/the-vital-spirit-online-organic-shop/</guid>
         <category>Partners In Health</category>
      </item>
      <item>
         <title><![CDATA[Currently Offering Home Visits]]></title>
         <link>http://vitalspirit.webnode.com/news/currently-offering-home-visits/</link>
         <description><![CDATA[As we are in between clinics here at Vital Spirit Natural Health I am currently doing home visits for my consultations. The same standard of care is available as when you would visit a clinic but I do need somewhere private to conduct the consultation and simply deliver your herbs and/or supplements later that day.
~Liz<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 21 Aug 2008 17:01:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/currently-offering-home-visits/</guid>
         <category>News</category>
      </item>
      <item>
         <title><![CDATA[Grand Opening Competition]]></title>
         <link>http://vitalspirit.webnode.com/news/visitors-notice/</link>
         <description><![CDATA[All new clients up until the end of August go into the draw to win an Omron pedometer.<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Sat, 07 Jun 2008 00:00:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/visitors-notice/</guid>
         <category>News</category>
      </item>
      <item>
         <title><![CDATA[Open for Practice]]></title>
         <link>http://vitalspirit.webnode.com/news/website-launched/</link>
         <description><![CDATA[The Vital Spirit Natural Health clinic will be open for business from the start of July 2008.&#160; Appointments can be made from 26th May onwards. Clinic hours are listed on this site.<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Fri, 07 Mar 2008 16:43:00 +0200</pubDate>
         <guid isPermaLink="true">http://vitalspirit.webnode.com/news/website-launched/</guid>
         <category>News</category>
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