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      <title><![CDATA[Archived Limelight Topics - ]]></title>
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      <pubDate>Wed, 08 Feb 2012 16:13:00 +0100</pubDate>
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         <title><![CDATA[One For The Fellas]]></title>
         <link>http://vitalspirit.webnode.com/news/one-for-the-fellas/</link>
         <description><![CDATA[
	You would have to be living in a hole to not realise that November has been re-named Movember in order to raise funds for Men's Health Issues, particularly prostate cancer and depression. So I thought it was the perfect opportunity to write about some of the problems particular to men that can be quite receptive to herbal and nutritional treatment.&nbsp;
	
	Although prostate cancer treatment per se should be left to conventional medicine there is much that can be done to prevent the...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Wed, 08 Feb 2012 16:13:00 +0100</pubDate>
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         <title><![CDATA[Look After Your Noggin]]></title>
         <link>http://vitalspirit.webnode.com/news/look-after-your-noggin/</link>
         <description><![CDATA[
	
		
			
				
					
						
							
								
									We are becoming increasingly aware of the growing issue of mental illness within the Australian population. The Australian Bureau of Statistics' 2007 National Survey of Mental Health and Wellbeing indicated that an estimated 3.2 million Australians (20% of the population aged between 16 and 85) had a mental disorder in the twelve months prior to the survey.&nbsp;
							
						
					
				
			
		
	


	Unfortunately psychiatric drugs, despite...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 10 Nov 2011 14:07:00 +0100</pubDate>
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         <title><![CDATA[What's Up Your Nose?]]></title>
         <link>http://vitalspirit.webnode.com/news/whats-up-your-nose-/</link>
         <description><![CDATA[
	Spring can be a wonderful time with the weather starting to warm, the smell of jasmine in the air and lighter, longer days. But if you are one of those unfortunate people that suffer from seasonal allergies; hayfever, sinusitis, even hives, September marks the start of a season of hell. Itching, watery eyes, sneezing and that congested headachey feeling that makes it difficult to think. Rather than relying on anti-histamines all season, which merely mask the problem by blocking histamine at...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Mon, 10 Oct 2011 15:40:00 +0100</pubDate>
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         <title><![CDATA[What's the Skinny on Fat?]]></title>
         <link>http://vitalspirit.webnode.com/news/whats-the-skinny-on-fat-/</link>
         <description><![CDATA[
	Up until a few short years ago people were taught, that in order to lose weight, they must reduce the amount of fat in their diet to next to nothing. Well what if that was no longer true? What if there were actual fats that help you lose weight?
	
	In fact, extremely low fat diets are&nbsp; hazardous to your health. You run the risk of becoming deficient in the healthy omega-3 fatty acids which reduce inflammation in the body, and fat soluble vitamins, particulary vitamins A and E which are...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Thu, 01 Sep 2011 16:46:00 +0100</pubDate>
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      <item>
         <title><![CDATA[Is Your Thyroid Slowing You Down?]]></title>
         <link>http://vitalspirit.webnode.com/news/is-your-thyroid-slowing-you-down-/</link>
         <description><![CDATA[
	Many get frustrated with their weight loss program when they plateau early, have trouble keeping the weight off and even have to work exceptionally hard to lose anything at all. Often times this difficulty losing weight can be due to an under-active thyroid gland (hypothyroidism). This can often go undiagnosed by your GP because the common pathology test for your thyroid (TSH or thyroid stimulating hormone) has rather a wide range considered 'normal' and it doesn't account for the production...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 16 Aug 2011 10:51:00 +0100</pubDate>
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         <category>Archived Limelight Topics</category>
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         <title><![CDATA[Have a Change of Heart]]></title>
         <link>http://vitalspirit.webnode.com/news/have-a-change-of-heart/</link>
         <description><![CDATA[This week (May 1st – May 7th) marks Heart Week   this year so it seemed like the opportune time to discuss what natural   measures can be taken to protect your cardiovascular system from the   effects of high cholesterol and blood pressure such as heart attack and   stroke.

You can be working everyday to prevent these devastating outcomes by   maintaining a healthy weight with diet and exercise, quitting smoking   and eating an anti-inflammatory diet. This means avoiding saturated fat   (fat...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 07 Jun 2011 14:04:00 +0100</pubDate>
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         <title><![CDATA[ What's Under Your Skin?]]></title>
         <link>http://vitalspirit.webnode.com/news/whats-under-your-skin-/</link>
         <description><![CDATA[
	Are you 100% happy with your skin at the moment? Whether you have severe eczema or a few pre-menstrual pimples there's much that can be done from a natural perspective to treat the array of stubborn skin conditions. Many of these conditions do not respond well to conventional treatment and result in poor quality of life due to anything from insomnia caused by the maddening itchy skin of eczema to the embarrassment of infected and scaly skin of psoriasis.
	
	There are a particular class of...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 03 May 2011 14:40:00 +0100</pubDate>
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         <category>Archived Limelight Topics</category>
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      <item>
         <title><![CDATA[Don't Let Diabetes Dicate Your Life?]]></title>
         <link>http://vitalspirit.webnode.com/news/dont-let-diabetes-dicate-your-life-/</link>
         <description><![CDATA[Don't Let Diabetes Dictate Your Life
Let's face it type 2 diabetes is now a common illness. If you don't   have the condition yourself you more than likely have a family history   or know someone who does have it. According to Diabetes Australia   it is the fastest growing chronic disease in Australia with 275 people   developing the condition every day. There are currently one million   people in Australia diagnosed with diabetes, but alarmingly, this only   represents about half of the people...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Sat, 09 Apr 2011 11:45:00 +0100</pubDate>
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         <category>Archived Limelight Topics</category>
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         <title><![CDATA[An Ounce Of Prevention in the Fight Against Cancer]]></title>
         <link>http://vitalspirit.webnode.com/news/an-ounce-of-prevention-in-the-fight-against-cancer/</link>
         <description><![CDATA[Benjamin Franklin said "An ounce of prevention is worth a pound of cure".   It's perhaps the most eloquent quote for the concept of wellness and   disease prevention. If you look after your body now, you can prevent   some of the worst illnesses in the future. Cancer is certainly one of   the diseases that falls into this category and today I'd like to explore   how a holistic wellness program can do just that. A wellness program   encompasses the avoidance of unhealthy habits, undertaking...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Sun, 06 Mar 2011 08:43:00 +0100</pubDate>
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         <title><![CDATA[What Are Your New Year's Resolutions?]]></title>
         <link>http://vitalspirit.webnode.com/news/what-are-your-new-years-resolutions-/</link>
         <description><![CDATA[Happy New Year! Well as the new year rolls around people inevitably   think of what they would like achieve in the year ahead. New years   resolution can relate to career, finances and relationships but some of   the most common ones relate to health such as losing weight, getting   fit, addressing chronic health problems or even just having a healthier   lifestlye. It's one thing to formulate new years resolutions, another  to  actually take concrete steps towards achieving them. So what do...<br />
www.vitalspirit.com.au]]></description>
         <pubDate>Tue, 08 Feb 2011 16:39:00 +0100</pubDate>
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