The Tool Box

It's time to embrace change. These are the products and services I recommend to empower you to embrace a new wellness lifestyle. They will help you bring your body back into balance and put you on the road to renewed health and disease prevention.

Educate Yourself

Food Matters Film

Watch the trailer and then get the inspirational film that will change the way you think about food and change your life!


Changing Habits

Cyndi O'Meara is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so they too can enjoy greater health and longer lives. Concerned by the state of our health system and the lack of educated consumers, Cyndi explores relevant and confronting issues such as cancer, diseases, diets, drugs and medication and asks people to make a choice about what they are willing to consume. She raises serious questions such as ‘Is margarine really the answer or is it a major contributor to obesity, cancer, diabetes and heart disease? Are artificial sweeteners the great low calorie alternative or deadly neurotoxins?' Click here to browse her site full of informative reports, books and CDs



Move Yourself!

Targeted Fitness

Targeted Fitness - formerly known as Adrian’s Private Training Studio - is a small private training studio located at 66 King Street East Maitland in the Maitland Health Specialist Centre.

Offering three fully equipped gym rooms we provide a private, relaxed, quiet environment with personalized service and individually designed programs tailored to your needs to help you achieve your personal health and body goals. You train with your own personal trainer who has fitness in their soul.

Targeted Fitness also conducts small group classes as well as catering to corporate groups. With no more than six people in a session you still have the advantage of your own personal trainer in the room with you, focused totally on helping you create a new you. Click here to find out more.


Nourish Your Skin!

Antipodes SkinCare

The ingredients of your skin care regime can often involve nasty preservatives such as paraben and sulfates that the body absorbs and can become sensitised to. Over the years I've found it difficult to select a natural skin care range that is as effective as the big brands whilst still being affordable. I absolutely love Antipodes skin care and use a range of their products every day. From their website "The Antipodes beauty brand has enjoyed meteoric success in just a few years, striking a chord with women desiring pure, honest skincare that delivers outstanding results.The Antipodes® range is now sold in Hong Kong, South Korea, the United Kingdom, Italy, France, Slovenia and Australia as well as 220 stores throughout New Zealand. " Click here to browse their beautiful product range.


Heal Your Mind!

Omharmonics is a revolutionary audio meditation product designed and developed after a year of devoted attention by Mindvalley and a team of world-class consciousness engineers. Powered with binaural beats, heartbeat synchronization and ambient sounds, Omharmonics stimulates your senses in a positive way and is scientifically proven to eliminate internal and external resistance to allow you to reach an optimal meditative zone in a matter of minutes!

Click Here for a FREE meditation track